RAW FOOD COACHING

Need a Little Support with Raw Food?

New to raw food? 

Feeling confused and don't know where to begin?

Been raw for a while and feel as though you need some new inspiration?

There is a lot of raw food information out there these days. Loads of websites, recipe books and teachers. Which is great of course!  But if you're new to this way of eating, it can leave your head spinning. 

Talking over your needs, goals and aspirations with a coach can really help to get everything in perspective, so you can find the right place to start.

Raw food is a fabulous, healthy way to eat and a wonderful lifestyle to be part of, but it isn't always easy. Especially if you aren't surrounded with like minded people to help keep you focused. Going out with non raw friends, family gatherings, going away on holiday or just getting organised to best support yourself in this lifestyle can be a challenge sometimes.

Coaching can help you decide what's the best way to handle the obstacles that come up from time to time and keep you happily on your raw food path. 

Coaching Sessions

What is Coaching?

Coaching is a conversation with a purpose. It is a collaborative process to take you from where you are, to where you want to be. Often we hold ourselves back in life. Negative beliefs and old attitudes can get in the way of our goals. Coaching can move us through these blocks and on to fulfill our dreams.

Coaching is not therapy or counseling, which deal with the past. Coaching deals with moving you forward towards the future, though it may involve looking at some of the past lessons you have learned, in order to help move you forward. 

What Can I Expect?

You can expect me to believe that you have unlimited potential and to be 100% committed to helping you identify and achieve your goals !  

Before we begin coaching I will send you a little preparatory work prior to our introductory session. This will give us both an indication of which areas would be useful to work on. Then we will have an initial session to get to know one another, talk about the coaching process, your goals and what you’d like to get out of coaching. Then you can decide whether you would like to work with me. This initial 30 minute session is a free, no obligation session.

Coaching sessions normally last 45 minutes. It may occasionally be useful to do longer sessions depending each person’s needs. The agenda for each session will be determined by you.

Sessions can be as often as you feel is necessary. Once a week or fortnightly is ideal, though you may prefer less often than this. This is up to you and everyone is different. A minimum of 4 to 6 sessions is suggested to start with to get the most benefit from coaching.

If you would like to have a free 30 minute introductory session, please contact me at chris@barefootraw.com

It is also possible to have individual, one off sessions if you wish. These are charged at the standard rate of £45.

Booking

To book a free, 30 minute, introductory session please email me at: chris@barefootraw.com

To book other sessions you can do this through PayPal here.

Single Sessions: £45

Series of 6 sessions:  £250 (save £20)

Testimonials

I found working with Christine extremely beneficial. Her calm, reassuring and highly supportive coaching style was just what I needed to help me work through some food related issues I have had for a very long time, with great results.

Christine's extensive knowledge about the raw food diet and lifestyle were invaluable in allowing me to explore a wide range of issues and ideas. I now feel able to move forward in a postive and more informed way.

I highly recommend Christine Horner as a Raw Food Coach.

Maureen York

Life Coach

The Breathing Space, Oxford

www.the-breathing-space.com